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It is also very rapidly absorbed in the digestive tract but it does have a stool loosening effect.1 This form is found in many supplements and remains a solid option for delivering magnesium into the body.Magnesium Aspartate: This form has increased bioavailability compared to oxide and citrate.Even though this combination contains a large proportion of magnesium compared to the oxide molecule, it has poor bioavailability and readily causes loose stools; therefore it is considered the least optimal form to use as a supplement.

Magnesium oxide: Often used in milk of magnesia products since this form has a strong laxative effect.Another factor that contributes to magnesium deficiency is that it often is depleted by various common conditions (i.e. As a supplement, magnesium is most commonly found in small amounts in multivitamins and in certain over the counter laxatives.Minerals such as magnesium or calcium are combined with another molecule to stabilize the compound.Due to its broad ranging beneficial effects, magnesium has really emerged as a quintessential health supplement with an excellent safety profile. Various forms of magnesium can be employed for specific health concerns and to increase bioavailability. The mitigation of physical fatigue with “Spartase”.

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