Invalidating definition

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Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Multi-tasking while you listen to your teenager's story about his soccer game is not being present.

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Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.People may mask their feelings because they have learned that others don't react well to their sensitivity.This masking can lead to not acknowledging their feelings even to themselves, which makes the emotions more difficult to manage.Your experiences and biology influence your emotional reactions.If your best friend was bitten by a dog a few years ago, she is not likely to enjoy playing with your German Shepherd.

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